Health Benefits of Mangos

Protects against Cancer

Antioxidant compounds and abundant enzymes in mangos have been found to protect against different types of cancers.

Lowers Cholesterol

The high levels of fiber, pectin and vitamin C help lower cholesterol levels. The fiber and enzymes in mangos also help digestion.

Clears the Skin

Mangos clear clogged pores and eliminate pimples and blemishes. Mangos are a great source of vitamin E, which is good for your skin.

Eye Health

One cup of sliced mangos supplies 25% of the needed daily value of vitamin A, which promotes good eyesight, prevents night blindness and dry eyes.

Alkalizes the Body

The citric acid found in mangos help balance the alkali levels in the body.

Boosts Immune system

The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.